Reiki is a form of energy healing that aims to balance and harmonize the energy within a person's body. It is based on the principle that all living things have an energy field, and that when this field becomes disrupted or blocked, it can lead to physical, emotional, or spiritual imbalances.
During a typical Reiki session, the practitioner uses their hands to lightly touch or hover over various parts of the client's body, with the intention of directing energy to where it is needed most. The client may feel warmth or tingling sensations during the session, and many report feeling deeply relaxed and calm afterward.
It's important to note that Reiki is not the same as a massage. While both practices can be used to promote relaxation and reduce stress, massage primarily focuses on manipulating the physical tissues of the body, while Reiki works on the energetic level.
Energy work, in general, refers to any practice that aims to balance and restore the flow of energy in the body, and improve overall well-being.
Reiki is a meditative practice and complementary therapy, which does not claim to cure any physical or mental illness. It should not be used as a substitute for medical treatment, and individuals should always seek the advice of a qualified healthcare professional for any health concerns.